52 Free Things to Do with Your Partner on Date Night

One of the things that works to keep relationships alive is spending quality time with each other. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. What with long work hours, helping kids with their homework, transporting them around to their extracurricular activities, getting dinner, cleaning up and going through the bedtime routine, what time is left?

Unless you orchestrate the time for your relationship, other less important things will crowd in and take what precious little time you do have. Pick a night that will be "date night" with your partner and make a game out of being as creative as you can be. Try to see how many things you can do without spending money.

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To get you started, I've come up with some suggestions to help you for the next year. What follows are 52 ideas for how to spend creative time together without spending money. Feel free to add or modify any of the items on the list to suit your particular relationship and circumstances.

52 Free Things to Do with Your Partner on Date Night

WINTER

1. Take a drive to look at the Christmas decorations.

3. Watch a movie together.

4. Go outside and have a snowball fight.

5. Get some finger paints and create your own body art with each other as your canvass.

6. Go sleigh riding.

7. Go ice skating.

8. Work out or exercise together.

9. Stage your own improvisation show.

10. Sing to each other.

11. Review or create a photo album or scrapbook of your memories together.

12. Play a board game---perhaps chess, Scrabble or Twister.

13. Go to a book store, get coffee and read for hours.

SPRING

14. Work on a remodeling project together.

15. Plan and complete a yard work project together.

16. Do the spring cleaning together---room by room. When done, reward yourself by making love in the room you've cleaned.

17. Put on old clothes and mud wrestle after some drenching rain.

18. Give each other a massage.

19. Play catch---football, baseball, softball or Frisbee.

20. Go to a car dealer and test drive the car of your dreams.

21. Shoot basketball together.

22. Dance together.

23. Take a shower together and wash each other---everywhere.

24. Take a free adult education class together.

25. Go to a mall and have a contest to see which one of you can get the most free samples.

26. Go rollerblading or bike riding.

SUMMER

27. Build a campfire and roast marshmallows.

28. Go swimming or skinny dipping.

29. Give each other a manicure or pedicure.

30. Go somewhere crowded to people watch.

31. Go to a free outdoor event, perhaps a concert.

32. Lie on a blanket outside and watch the clouds or stars.

33. Go on a picnic.

34. Watch a fireworks display.

35. Be creative and engage in sexual role plays. Be anyone you'd like to be for the night who is also exciting for your partner.

36. Sit by the water somewhere.

37. Do a prolonged strip tease for each other.

38. Have a water balloon fight.

39. Sit outside and read poetry to each other.

FALL

40. Go for a drive together.

41. Go window shopping.

42. Incorporate food into your love making---chocolate syrup, whipped cream, fondue, strawberries---anything you and your partner enjoy.

43. Call or write to someone you haven't had contact with in a while.

44. Cook something together.

45. Spend an evening just talking with each other. Talk about the things you have done, plans you have for the future, important people in your lives or current events.

46. Take a bubble bath together.

47. Go to a free movie or museum.

48. Take a drive and find the potential in old houses and their properties.

49. Create an imaginary story together---either orally or in written form.

50. Take turns being each other's genie in a bottle by fulfilling your partner's every wish and fantasy.

51. Play in the fallen leaves.

52. Create an exciting scavenger hunt that ends in your bed.

Now you have 52 suggestions for things to do with your partner for every week of the year divided by season. Certainly you don't have to follow my suggestions. Feel free to add your own or to repeat your favorites as often as you'd like.

The main point is not to see how kinky you can get. The idea is to keep your relationship alive by making time together a priority. It is important that you find things to do as a couple that you can both enjoy. If you have vastly different interests then you can enter this with the spirit of taking turns and each agree to happily participate in the activity chosen by the one whose turn it is that week.

As long as you make a habit of making your relationship a priority and allocating time each week for rejuvenation of the feelings that attracted you in the first place, then you stand a good chance of staying together for the long haul.

Please don't let insidious boredom enter into your relationship through the back door. This is what frequently happens when we are busy placing other things ahead of our time for each other. You know what I mean---the job, the kids, our friend in crisis, etc. There will always be a competing interest for the time you've set aside for each other.

Other than natural disasters, threat of death or major crises, do not allow your time together to be invaded by any outside forces. Make sure to create opportunities for you to do things together without outside influence. With more than 50% of today's marriages ending in divorce, make this small investment in the longevity of your relationship. You have nothing to lose and everything to gain. What's stopping you? Start today.

52 Free Things to Do with Your Partner on Date Night

Kim Olver is a licensed professional counselor and a life/relationship coach. She helps people unleash their personal power by living from the inside out, focusing their time and energy on only those things they can control. She also helps people improve the quality of their relationships with the important people in their lives. She offers free chats, assessments, a blog and an eZine, as well as workshops, teleclasses, e-courses, counseling and coaching. Visit her website at http://www.TheRelationshipCenter.biz or contact her at (708) 957-6047.

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6 Neck Exercises to Relieve Neck Pain

We spent countless hours on the computer or the TV nowadays. For this reason our neck is subjected to stiffness and neck pain. Neck pain further results in stress and feeling inactive for the rest of the day.

To get rid of neck pain and the stiffness that we feel after spending countless hours in front of TV or computer screens neck exercises are available. Neck exercises should be incorporated in our daily routine. Neck exercises helps in maintaining range of motion or loss of movement is regained in the neck.

There is a number of neck exercises designed to get rid of neck pain. Some of these exercises are given below:

6 Neck Exercises to Relieve Neck Pain

1. Neck flexion: Move your head backwards. After this, you should move the head forward such that it touches your chest and stare at the floor. Now lift back your head to original position. Repeat the exercise for five times. With these exercise increases stretch on neck is increased.

2. Neck extension: First move back the head such that you are looking at the ceiling. This should be done in a gradual movement. Hold this position for few seconds before returning to original position. You should repeat this exercise five times. With this exercise the joints are forced to extreme position at back of the neck.

3. Rotation: First you should turn your head slowly to one side until you can't move it forward further. You should hold the neck in this position for few seconds before returning to original position. Now turn your head to the one side five times before turning to other side for five times.

4. Side flexions: First you should keep the head with face facing forward. Then bend your ear towards your shoulder without rotating your body to the side. Now return to your initial position. Repeat this exercise about five times before performing it on the other ear.

5. Neck Retraction: For this you have to keep your face straight. Now, draw your head backwards while moving your chin downwards slightly. You should hold this position for few seconds before returning to the original position. Neck retraction is similar with to and fro motion of a chicken.

6. Upper nodding of neck: Lie on your back flat. You can place pillow below your head. Now rock the neck by rotating your head forward. Make sure not to lift the head from bottom surface. You may feel tightening pull in your upper neck. Return to the original position. Do not perform this by pushing head hard.

6 Neck Exercises to Relieve Neck Pain
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Cricut Design Studio - 5 Cricut Ideas to Make Money

So you have mastered the Cricut Design Studio, you are an expert crafter, your scrap booking talents are legendary, now what? Why not put you skills to work for you. Here are 5 Cricut ideas that will put money in your pocket.

There are thousands of happy crafters who love using their Cricut die cutting machine, but have not quite got the software to work like they want, that is where you come in. You can take custom orders and create cut files that your clients can use in their own die cutter. Or, hang out in craft forums and see what people want and then create those cut files and sell them on ebay.

Every home based business owner needs to advertise their website. Join networking groups or post your service in forums or classified ad sites. So what is this money making idea? Start a Cricut vinyl lettering service. We have all seen mywebsite.com in the back window of someone's car, now you can create vinyl signs and help people get customers to their website.

Cricut Design Studio - 5 Cricut Ideas to Make Money

People are always looking for ways to add personalized accents to home decor. So here is the next money making idea. Go to the wallpaper and paint stores in your area and ask to leave your business cards or put up a flyer advertising your custom wall art service.

Call interior decorators and tell them you can customize any home decorating projects with your personalized wallies. These wall decals can be any word, design, cartoon character, inspirational quote, numbers or symbols you create with Design Studio and vinyl sheets or tape.

Last but not least since you are the local expert when it comes to the Cricut Design Studio use that knowledge to teach others. Visit craft stores and offer to teach a class from basic techniques to advanced tips and tricks.

You love crafting it's a great hobby, but it can be expensive buying all those supplies. With these 5 Cricut ideas you now have a way to use your skills and experience to help off set the cost. As well as assisting fellow arts and craft enthusiasts to express themselves with a little help from you. So I hope you try one or all of these low cost start up ideas to make extra cash using Cricut software.

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Sketchup and Online Landscape Design - Creating a 3D Landscape

Sketchup is 3D design software that is used for many different industries.

However, for the hard to visualize area of landscape design, it can provide one of the best portrayals of the 3D landscape.

Sketchup was originally owned by @Last Software, but it was bought by Google. Hmmm....I guess Google thought it was pretty good. And it is.

Sketchup and Online Landscape Design - Creating a 3D Landscape

There is a free version and a paid version. For the average person, the free version is fine. If you want to get more intricate with such things as grading and showing different elevations, then you will want the paid version.

For residential design, you can use this program in a couple of different ways.

The first way is to design right in the program. With a click of the mouse, you can set the drawing in a perspective position. Guidelines help you make sure you are drawing correctly. You can enter actual heights and lengths of objects, such as a house. You can put in the dimensions of the house, ie., length and width. Then use something called the pull tool to extend it up to the correct height.

It is all very user friendly. Also, what is created has an artistic flair to it, which makes it a lot of fun!

You can also view different materials for landscape elements. For example, if you are drawing a patio, you can go to the Materials area and choose what you might like. There are many different materials and you can change them as you like to see the differences. Some choices are stone, pavers, brick and concrete.

A plant palette is offered also. These are fine. However, for a more sophisticated look, there are other inexpensive components you can buy to use in your design.

The second way of using Sketchup is to create a 2D drawing in such programs as AutoCad, and import it into Sketchup. In this situation, you are working from your drawing so that an exact replica of the design is created. This allows you to see what a drawing will look like when built. Changes are easily made if there is something you don't like or want to add.

Some of the components you can add to the 3D landscape design are people, cars, grills, pergolas, plants, any many, many more. These are available directly through the program or through something called Google Warehouse. They are all free.

There is a lot of flexibility with the components. You can resize or rescale them if you need to. You can also change colors of both components and materials.

By adding window components to a house, you can actually position a person inside the house. This allows you to attain a view as if you were inside looking out. What a great feature to see what your view will be like.

You can also create scenes. Scenes let you save a particular view. These scenes can also be exported into jpeg images. You can also create an animation which is a fly by or walk through of the entire design!

Any or all of these features can be used to suit your purposes. The software can be used in both simple and sophisticated ways. There are many other features available also. All in all it is a great 3D program.

Sketchup and Online Landscape Design - Creating a 3D Landscape
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Wireless Access Point Scanning Software

Wireless access point scanning software can mean one or two Things. first it could mean that you are trying to find wireless access points on a LAN to find their IP address. This can be used when you start a new job and you want to get a quick handle on if any one has wireless access points on the LAN and to find their IP addresses. You can down load wireless access point scanning software from the wireless AP's manufacture or generic versions off the internet. As a wireless administrator you really want to have you wireless access points with static IP addresses so you can find them when you need them.

The second kind of wireless access point scanning software is for discovering the actual wireless signal radiating from the AP. Now this is often referred to as war driving software.

Examples of Wireless access point scanning software are:

Wireless Access Point Scanning Software

Netstumbler: Netstumbler will scan for radio beacons from wireless access points and tell you their names, MAC address, SSID and if they are locked or not. This type of software is very easy to use. All this software will do is tell you the above information and signal strength

Kismet and Airsnort - These fall into the wireless "sniffers" category, which are used to collect packets from wireless transmissions. If enough packets are colleted then a hacker can eventually crack the encryption key. The collection of packets is a very time consuming process, which could take days or even months. After all the packets are collected then encryption cracking software will take over and start the cracking process.

Wireless access point scanning software falls into those two categories LAN and wireless discovery. If you wish for your wireless network to be protected you can also use these same programs as an IDS ( Intrusion Detection System). The most secure wireless network is the one nobody knows about.

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Create Great Floor Plans With Floor Plan Freeware

Making a floor plan is a good idea if you build a new house or rearrange your home. Well planned floor plan can prevent the unpleasant experience of moving furniture around your house without a plan and feeling bad about the final outcome later. Using software is faster and easier than creating the plan with a pen and paper. You can also view the plan in 3D mode that gives you a fairly good idea of what the plan will look like in real life.

Try the following two floor plan freeware. They are online software, meaning you don't have to install anything. The floor plans made with the software also can be easily shared with other people. Although there are other freeware both online and offline, these two beat others in quality.

1. Autodesk Homestyler

Create Great Floor Plans With Floor Plan Freeware

With Autodesk Homestyler, you can create floor plans by dragging and dropping rooms, doors, and furnishings. You can also view your designs in 2D and 3D format.

Once a plan is made, you can save it in the design gallery and invites friends to view it by sending email or posting a link to Facebook. The design also can be shared on other websites, printed out or saved as a JPG, DWG, or RVT formats for other software.

On the website (www.homestyler.com), you can view various example designs for for kitchen, bathroom, dining room, garage and more that were made by other users. This is great for getting the idea of what designs other people have come up with.

You can start to make a floor plan by clicking "Get Started Now" button. Using menus like build, furnish, and landscape, you can draw rooms and walls, furnish bath, furniture, and electronics and place landscape like grass and pond. Clicking 2D and 3D button, lets you view the floor plan immediately in each mode.

2. Floorplanner

Floorplanner has almost the same functions as Autodesk Homestyler such as drag-and-drops tool for making floor plans. You can use the same 2D and 3D format change and built in library for doors, bedroom, kitchen, bathroom, and furniture.

However, there are two major differences from the Autodesk Homestyler. First, Floorplanner has a very detailed tutorial that guides step-by-step in the making of the plan. Second, 3D rendering of the Floorplanner is a little slower than that of Autodesk Homestyler. If you need a detailed guidance for floor plan making, you should give this software a try. You can create a plan by clicking demo on the top side of the website (www.floorplanner.com).

With free account, you can create one house. The paid accounts start with a Floorplanner Plus that allows you to create up to 5 houses with yearly subscription of .

Which one to choose?

In sum, if you have some experience of making floor plans before, Autodesk Homestyler is recommended. If you need a kind step-by-step tutorial, try Floorplanner. In terms of pricing, Autodesk Homestyler looks better as it is completely free compared to Floorplanner with a free account of some limitation. Of course, the price alone cannot help you determine your choice. Try both of the software and find out the one that suits your purpose the best.

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How to Permanently Delete Files - Using Windows Secret Built-In Tool

You may or may not know that when you drag items to the trash on your computer, they aren't permanently deleted. Just watch an episode of your favorite CSI show, and you'll see that its possible to recover files that haven't been deleted properly. And while I'm sure you're not guilty of any CSI type crimes (or are you?), I'm sure you want to figure out how to permanently delete your files and keep your private things private -- after all everyone has to have some secrets!

Why emptying your recycling bin doesn't permanently delete your files

When you tell your computer to empty its recycling bin, your operating system only deletes the records it has of the files you want to delete. Yet the files still remain on the hard drive memory.

How to Permanently Delete Files - Using Windows Secret Built-In Tool

Here's an analogy: If you think of your files as books in a library and you decide you no longer have use for a certain book. Emptying the trash is equivalent to removing the entry in the library's card catalog. The book is still there but not easily found by everyday visitors. But if someone really wanted to find it, and had a clue where to look, they quite possibly do so since it is still physically there.

What it means to permanently delete a file

To permanently delete a file, you need to not only delete its record, but also overwrite the physical portion of the hard drive where it lives. A low level format is equivalent to replacing your private file with random bits (1's and 0's). Continuing with the library analogy you need to remove remove the book, shred it, light up in flames and possibly replace it with a different book

A simple way to permanently delete?

According to Microsoft, there is a keyboard shortcut in Windows to, quote, "permanently delete files". You do this by selecting your file and hitting SHIFT+DEL. Convinced? Neither am I. What they're really explaining is a shortcut from having to move the item to the trash and then emptying the trash.

Take it a step further

Here's a poor man's version of permanent deletion. Delete your files, empty your recycle bin, and run Disk Defragmenter located in the Start menu under Accessories/System Tools. What this will do is optimize your hard drive by rearranging (most) of your files, and in doing so will most likely overwrite the files you want permanently deleted. Nice!

Do it right and do it better

While performing a defragmentation will probably do the trick, it's really not a viable solution. Waiting for disk defragmentation is not something I'd do every time I wanted to do a permanent deletion. The defragmentation process is way too long. The right way to how to permanently and quickly delete files is to use a program specifically designed for that purpose. You're in luck too because most Windows operating systems have a command line tool called CIPHER to do the trick!

Here's how to use CIPHER:

1. After closing all windows, open up a command window.

2. Type the following: cipher /w:�driveletter:�foldername where driveletter and foldername correspond to the drive a location of where your deleted file used to live.

3. Sit back and enjoy your freedom and privacy while your file is truly permanently deleted!

Here's an example:

I have a picture I want permanently deleted which stored on my computer at the following location:

C:�images�scandalous_picture.jpg

After deleting this picture and emptying the recycle bin, I would type the following (in a command prompt) to ensure that I can still run for senator (as long as they don't catch me in the airport bathroom):

C:>cipher /w:C:�images

I can then move on to my life of privacy and carefree surfing!

You can do better!

Although I'm comfortable working with the command prompt, you may not be. No worries, there are plenty of other graphical based software tools that perform true permanent file deletion -- not to mention they are much less tedious to use. The review at freedback.org/Reviews/Software/Permanently-Delete-Files.html gives a good overview of some of the most popular graphic-based file deletion software available.

How to Permanently Delete Files - Using Windows Secret Built-In Tool
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John Cao is a full-time software engineer that specializes in high performance computing. While spending most of his waking hours in front of a computer, John helps others enhance their computer experience by recommending the latest software, hacks, and shortcuts. Visit freedback.org to read more about permanently deleting files and other tips.

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