Saturday, January 26, 2013

52 Free Things to Do with Your Partner on Date Night

One of the things that works to keep relationships alive is spending quality time with each other. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. What with long work hours, helping kids with their homework, transporting them around to their extracurricular activities, getting dinner, cleaning up and going through the bedtime routine, what time is left?

Unless you orchestrate the time for your relationship, other less important things will crowd in and take what precious little time you do have. Pick a night that will be "date night" with your partner and make a game out of being as creative as you can be. Try to see how many things you can do without spending money.

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To get you started, I've come up with some suggestions to help you for the next year. What follows are 52 ideas for how to spend creative time together without spending money. Feel free to add or modify any of the items on the list to suit your particular relationship and circumstances.

52 Free Things to Do with Your Partner on Date Night

WINTER

1. Take a drive to look at the Christmas decorations.

3. Watch a movie together.

4. Go outside and have a snowball fight.

5. Get some finger paints and create your own body art with each other as your canvass.

6. Go sleigh riding.

7. Go ice skating.

8. Work out or exercise together.

9. Stage your own improvisation show.

10. Sing to each other.

11. Review or create a photo album or scrapbook of your memories together.

12. Play a board game---perhaps chess, Scrabble or Twister.

13. Go to a book store, get coffee and read for hours.

SPRING

14. Work on a remodeling project together.

15. Plan and complete a yard work project together.

16. Do the spring cleaning together---room by room. When done, reward yourself by making love in the room you've cleaned.

17. Put on old clothes and mud wrestle after some drenching rain.

18. Give each other a massage.

19. Play catch---football, baseball, softball or Frisbee.

20. Go to a car dealer and test drive the car of your dreams.

21. Shoot basketball together.

22. Dance together.

23. Take a shower together and wash each other---everywhere.

24. Take a free adult education class together.

25. Go to a mall and have a contest to see which one of you can get the most free samples.

26. Go rollerblading or bike riding.

SUMMER

27. Build a campfire and roast marshmallows.

28. Go swimming or skinny dipping.

29. Give each other a manicure or pedicure.

30. Go somewhere crowded to people watch.

31. Go to a free outdoor event, perhaps a concert.

32. Lie on a blanket outside and watch the clouds or stars.

33. Go on a picnic.

34. Watch a fireworks display.

35. Be creative and engage in sexual role plays. Be anyone you'd like to be for the night who is also exciting for your partner.

36. Sit by the water somewhere.

37. Do a prolonged strip tease for each other.

38. Have a water balloon fight.

39. Sit outside and read poetry to each other.

FALL

40. Go for a drive together.

41. Go window shopping.

42. Incorporate food into your love making---chocolate syrup, whipped cream, fondue, strawberries---anything you and your partner enjoy.

43. Call or write to someone you haven't had contact with in a while.

44. Cook something together.

45. Spend an evening just talking with each other. Talk about the things you have done, plans you have for the future, important people in your lives or current events.

46. Take a bubble bath together.

47. Go to a free movie or museum.

48. Take a drive and find the potential in old houses and their properties.

49. Create an imaginary story together---either orally or in written form.

50. Take turns being each other's genie in a bottle by fulfilling your partner's every wish and fantasy.

51. Play in the fallen leaves.

52. Create an exciting scavenger hunt that ends in your bed.

Now you have 52 suggestions for things to do with your partner for every week of the year divided by season. Certainly you don't have to follow my suggestions. Feel free to add your own or to repeat your favorites as often as you'd like.

The main point is not to see how kinky you can get. The idea is to keep your relationship alive by making time together a priority. It is important that you find things to do as a couple that you can both enjoy. If you have vastly different interests then you can enter this with the spirit of taking turns and each agree to happily participate in the activity chosen by the one whose turn it is that week.

As long as you make a habit of making your relationship a priority and allocating time each week for rejuvenation of the feelings that attracted you in the first place, then you stand a good chance of staying together for the long haul.

Please don't let insidious boredom enter into your relationship through the back door. This is what frequently happens when we are busy placing other things ahead of our time for each other. You know what I mean---the job, the kids, our friend in crisis, etc. There will always be a competing interest for the time you've set aside for each other.

Other than natural disasters, threat of death or major crises, do not allow your time together to be invaded by any outside forces. Make sure to create opportunities for you to do things together without outside influence. With more than 50% of today's marriages ending in divorce, make this small investment in the longevity of your relationship. You have nothing to lose and everything to gain. What's stopping you? Start today.

52 Free Things to Do with Your Partner on Date Night

Kim Olver is a licensed professional counselor and a life/relationship coach. She helps people unleash their personal power by living from the inside out, focusing their time and energy on only those things they can control. She also helps people improve the quality of their relationships with the important people in their lives. She offers free chats, assessments, a blog and an eZine, as well as workshops, teleclasses, e-courses, counseling and coaching. Visit her website at http://www.TheRelationshipCenter.biz or contact her at (708) 957-6047.

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Wednesday, January 23, 2013

6 Neck Exercises to Relieve Neck Pain

We spent countless hours on the computer or the TV nowadays. For this reason our neck is subjected to stiffness and neck pain. Neck pain further results in stress and feeling inactive for the rest of the day.

To get rid of neck pain and the stiffness that we feel after spending countless hours in front of TV or computer screens neck exercises are available. Neck exercises should be incorporated in our daily routine. Neck exercises helps in maintaining range of motion or loss of movement is regained in the neck.

There is a number of neck exercises designed to get rid of neck pain. Some of these exercises are given below:

6 Neck Exercises to Relieve Neck Pain

1. Neck flexion: Move your head backwards. After this, you should move the head forward such that it touches your chest and stare at the floor. Now lift back your head to original position. Repeat the exercise for five times. With these exercise increases stretch on neck is increased.

2. Neck extension: First move back the head such that you are looking at the ceiling. This should be done in a gradual movement. Hold this position for few seconds before returning to original position. You should repeat this exercise five times. With this exercise the joints are forced to extreme position at back of the neck.

3. Rotation: First you should turn your head slowly to one side until you can't move it forward further. You should hold the neck in this position for few seconds before returning to original position. Now turn your head to the one side five times before turning to other side for five times.

4. Side flexions: First you should keep the head with face facing forward. Then bend your ear towards your shoulder without rotating your body to the side. Now return to your initial position. Repeat this exercise about five times before performing it on the other ear.

5. Neck Retraction: For this you have to keep your face straight. Now, draw your head backwards while moving your chin downwards slightly. You should hold this position for few seconds before returning to the original position. Neck retraction is similar with to and fro motion of a chicken.

6. Upper nodding of neck: Lie on your back flat. You can place pillow below your head. Now rock the neck by rotating your head forward. Make sure not to lift the head from bottom surface. You may feel tightening pull in your upper neck. Return to the original position. Do not perform this by pushing head hard.

6 Neck Exercises to Relieve Neck Pain
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Monday, January 21, 2013

Cricut Design Studio - 5 Cricut Ideas to Make Money

So you have mastered the Cricut Design Studio, you are an expert crafter, your scrap booking talents are legendary, now what? Why not put you skills to work for you. Here are 5 Cricut ideas that will put money in your pocket.

There are thousands of happy crafters who love using their Cricut die cutting machine, but have not quite got the software to work like they want, that is where you come in. You can take custom orders and create cut files that your clients can use in their own die cutter. Or, hang out in craft forums and see what people want and then create those cut files and sell them on ebay.

Every home based business owner needs to advertise their website. Join networking groups or post your service in forums or classified ad sites. So what is this money making idea? Start a Cricut vinyl lettering service. We have all seen mywebsite.com in the back window of someone's car, now you can create vinyl signs and help people get customers to their website.

Cricut Design Studio - 5 Cricut Ideas to Make Money

People are always looking for ways to add personalized accents to home decor. So here is the next money making idea. Go to the wallpaper and paint stores in your area and ask to leave your business cards or put up a flyer advertising your custom wall art service.

Call interior decorators and tell them you can customize any home decorating projects with your personalized wallies. These wall decals can be any word, design, cartoon character, inspirational quote, numbers or symbols you create with Design Studio and vinyl sheets or tape.

Last but not least since you are the local expert when it comes to the Cricut Design Studio use that knowledge to teach others. Visit craft stores and offer to teach a class from basic techniques to advanced tips and tricks.

You love crafting it's a great hobby, but it can be expensive buying all those supplies. With these 5 Cricut ideas you now have a way to use your skills and experience to help off set the cost. As well as assisting fellow arts and craft enthusiasts to express themselves with a little help from you. So I hope you try one or all of these low cost start up ideas to make extra cash using Cricut software.

Cricut Design Studio - 5 Cricut Ideas to Make Money
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